Workout of the Day

WOD Team WOD 30 Thrusters 95/65 30 Pull Up 20 Thrusters 135/95 20 Chest to Bar Pull Up 10 Thruster 185/135 10 Bar Muscle Up Each partner completes piece before moving on. Partner A does 30 Thrusters, then partner B does 30 thrusters, and so on. 

WOD Skill Power Clean + 3 Push Press + Push Jerk 3 x 1 Workout  Death By Strict HSPU Min 1: 1 Strict HSPU Min 2: 2 Strict HSPU etc…

WOD AMRAP 25: Run 400m 20 Hip Extension 15 AbMat Sit-Ups

WOD Skill  E3MOM 15 3 Deadlift (Pick Load) Workout  4 RFT: 6 Deadlift 315/225 6 Muscle Ups

WOD Skill Box Squat 6 x 3 *20 inch box Workout 3 RFT: 12 Burpees Over Bar 10 Power Snatch 135/95

WOD 1,000 Burpees for time EMOM 3 Thrusters 95/65 GOAL: DONT DIE

Partner WOD AMRAP 20  Run 400 m 20 DB Front Rack Box Step Up 50/35 20 DB Push Press 50/35 Run 400 m 40 DB Front Rack Box Step Up 50/35 40 DB Push Press 50/35 Run 400 m 60 DB Front Rack Box Step Up 50/35 60 DB Push Press 50/35 etc. Instructions: Both… Read more »

WOD Skill Front Squat 5 x 3 Workout  AMRAP 12 20 Front Squats 75/55 12 Chest to Bar|

WOD E3MOM 30 50 Double Unders 15 Burpee 10 Kettlebell Swing (Pick Load)

WOD Skill Hang Power Snatch 1 x 3 Workout For Time: 20 Snatches 135/95 20 Bar Muscle-Ups 20 Clean and Jerks 135/95