Workout of the Day

WOD: Workout of the Day November 27, 2018

WOD Lifting Back Squat 1 x 3 Back Squat 1 x 10 Build to a heavy set of 3 then back off to a heavy set of 8 Conditioning  E2MOM 12 5 Double Kettlebell Swings 70/53 5 Double Kettlebell Push Jerks 70/54 5 Double Kettlebell Clean and Jerks 70/53 Goal: Get it done in time… Read more »

WOD: Workout of the Day November 26, 2018

WOD Skill EMOM 8 3 Pull-ups 3 Chest-to-bars 3 Bar Muscle-ups Conditioning 3 Rounds 7 Power Snatch 155/105 14 Handstand Push-up 14 GHD Sit-ups 42 Double Unders Goal: Sub 12 Min Time Cap: 14 min