Workout of the Day

WOD: Workout of the Day August 5, 2019

Skill 5 Rounds For Quality: 10 Dumbbell Deadlifts Farmers Carry 100 ft 10 Dumbbell Deadlifts (Perform Unbroken) Death By: Min 1: 1 Power Snatch 135/95 Min 2: 2 Power Snatch 135/95 Min 3: 3 Power Snatch 135/95 etc.

Wod: Workout Of the Day August 3, 2019

Trevor For Time: Teams of 2 or 4 300 Pull-ups 400 Push-ups 500 Sit-up (standard)s 600 Air Squats Post total time. teams of 4 with only 2 people working at a time.   Specialist Trevor Anthony Win’E, of Orange County, California, while serving as the Gunner on the lead truck in a convoy in Iraq… Read more »

WOD: Workout of the Day July 29, 2019

For Time: 50 Unbroken Double Unders 10 Bar Muscle-Ups 40 Unbroken Double Unders 8 Bar Muscle-Ups 30 Unbroken Double Unders 6 Bar Muscle Ups 20 Unbroken Double Unders 4 Bar Muscle Ups 10 Unbroken Double unders 2 bar Muscle Ups Skill: Sumo Deadlift 5 x 6

WOD: July 27, 2019

Presleigh “Snatches / Running / Clean and Jerks” 60 Snatches 135/95 Run 1 Mi 60 Clean and Jerks 135/95