Workout of the Day

WOD: Workout of the Day September 26, 2019

E3MOM 15: 20 Row calories 15 Alternating Dumbbell Snatches 50/35 10 Box Jumps 30/24 Tabata 8 rounds: 20 sec work 10 sec rest Tabata Russian KB Swing 70/53 Tabada GHD Sit Up Tabata Bike Calorie Tabata Double Under

WOD: Workout Of The Day September 21, 2019

Partner Workout 30 minute AMRAP: Partner 1: (timekeeper) 5 Chest to Bar Pull ups 10 Wallballs (20/14) 15 American Kettlebell Swings (24/16) Partner 2: Row for Max Calories Note: Alternate rounds with your partner.