Workout of the Day

WOD: Workout of the Day June 5, 2019

Workout # 1 AMRAP 12 5 Power Cleans 155/105 10 Chest To Bar Pull Ups 15 Wall Balls 20/14 *Rest 5 minutes* Workout # 2 AMRAP 12 5 Power Snatches 155/105 5 Overhead Squats 155/105 5 Bar Muscle Ups

WOD: Workout of the Day June 1, 2019

MetCon 1 3×3 mins AMRAP: Run 400 m then Max Rep Burpees Rest 2 minutes after each Amrap MetCon 2 As a team of 2 complete as many rounds as possible in 15 Mins of: 4 Deadlifts (135#/95#) 3 Hang Power Cleans (135#/95#) 2 Push Press (135#/95#) 1 Front Squat (135#/95#) * One bar per… Read more »