Workout of the Day

WOD: Workout of the Day May 24, 2019

WOD SKILL Push Jerk 1 x 5 METCON J.T. 21 – 15 – 9 Handstand Push Up Ring Dip Push Up In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

WOD: Workout of the Day May 21, 2019

WOD SKILL Weighted Pull Up 3 x 1 Weighted Dip 3 x 1 Building to a 1RM per set METCON 3 rounds of 3 Min AMReps 30 Calorie Row Max rep Burpee Box Jump over in time remaining Rest 3 min