Wod News

Wod: Workout Of The Day, December 7, 2019

Saturdays are for partner workouts!!  Best part of a lot of the athletes week! Jedi Master  WOD: For time: 100 Synchronized Dumbbell Snatches, 50/35 lbs 100 Toes-to-bars while Partner does a dead hang 100 Synchronized Goblet Squats, 50/35 lbs 100 Synchronized Push-ups Jedi Knight  WOD: For time: 100 Synchronized Dumbbell Snatches, 40/25 lbs 100 Knees to… Read more »

Wod: Workout Of The Day, December 6, 2019

We support one another and will always have our hands on each others backs. Jedi Master Skill: Hang Squat Snatch + Overhead Squat (Heavy set of 3+3) WOD: 15-10-5 reps, for time of: Hang Squat Snatch, 115/85 lbs Burpee Over Bar Jedi Knight Skill: Hang Squat Snatch + Overhead Squat (Heavy set of 3+3) WOD:… Read more »

Wod: Workout Of The Day, December 5, 2019

Coach Presleigh  and Coach Buffy Jedi Master/Jedi Knight  Skill: Every 1 min for 10 mins: Single Arm Overhead Carry, pick load, L 50 ft/R 50 ft WOD: For time: 30 Burpee Ring Muscle-ups OR 5 rounds, each round for time, of: Run, 200 m 10 Burpee Box Jump Overs, 24/20in Rest 2 mins between each… Read more »

Wod: Workout Of The Day, December 4, 2019

What motivates you to workout everyday? Jedi Master/Jedi Knight Skill: Back Squat 4×8 WOD: As many reps as possible in 5 mins of: Jumping Alternating Lunge   Padawan Skill: Back Squat 4×8 WOD: 5 minutes of good quality walking lunges focusing on form   Be Prepared to stay after and work one of today’s priority… Read more »

Wod: Workout Of The Day, December 3, 2019

You will find Chris and Ginger during the evening hours at the box. Always smiling and encouraging Jedi Master Skill: Power Clean & Push Jerk 1×1 WOD: 3 rounds for time of: 21 Chest-to-bar Pull-ups 21 Handstand Push-ups 21 Clean & Jerks, 95/65 lbs Jedi Knight Skill: Power Clean & Push Jerk 1×1 WOD: 3… Read more »

Wod: Workout Of The Day December 2, 2019

It’s important that you surround yourself with people who get you and push you to work harder than you did yesterday. Jedi Master Skill: Deadlift 1×10 (double overhand and no hook grip) WOD: Row 2 km Jedi Knight Skill: Deadlift 1×10 (double overhand and no hook grip) WOD: Row 2 km Padawan Skill: Deadlift 1×10… Read more »

Wod: Workout Of The Day, November 30, 2019

Forwards Barbell and Personal Training Space Jedi Master Complete as many rounds as possible in 20 mins of: 15 Bar Facing Burpees 12 Deadlifts, 225/155 lbs 9 Toes-to-bars Complete in teams of 2, alternating sprint rounds. Jedi Knight Complete as many rounds as possible in 20 mins of: 15 Bar Facing Burpees 12 Deadlifts, 185/115… Read more »

Wod: Workout Of The Day, November 29, 2019

Are you ready for Coach Danny’s post Thanksgiving Workout?  We are having only one class today at 12:00pm. The Walker Special Scale as needed   Teams of 2 for 3 rounds 50 Wall Balls 50 Kettlebell Swings 50 Lunges 50 Alternating Kettlebell Snatches 50 Medicine Ball Cleans 50 Kettlebell Push Press (switch arms after every… Read more »

Wod: Workout Of The Day, November 27, 2019

“Happy Healthy Parents  Make For Happy Healthy Children” Jedi Master Skill: Sumo Deadlift 5×2 Wod: 5 rounds, 30 secs per station, for reps: Sumo Deadlift High-pull, 95/65 lbs Rest 30 secs Ring-Dip Rest 30 secs Jedi Knight Skill: Sumo Deadlift 5×2 Wod: 5 rounds, 30 secs per station, for reps: Kettlebell Sumo Deadlift High-pull, 53/35… Read more »