Workout of the Day

WOD: Workout of the Day July 9, 2019

Skill Sumo Deadlift 5 – 3 – 3 – 1 – 1 – 1 For Time: 50 Sumo Deadlifts 185/125 40 Wall Balls 20/14 30 Toes to Bar 25 Sumo Deadlifts 185/125 20 Wall Balls 20/14 15 Toes to Bar

WOD: Workout Of The Day July 6, 2019

3 Rounds For Time with a partner 50 Dumbbell Snatches, 50/35 lbs 50 Toes-to-bars Partner must be holding a dead hang for the dumbbell snatch reps.Partner must be holding a dumbbell overhead for the toes-to-bar reps.