Workout of the Day

Wod: Workout Of The Day September 7, 2019

Saved by the Barbell 3 rounds, 1 min per station, for reps: Burpee Wall Ball, 20/14 lbs Deadlift, 115/75 lbs Medicine Ball Sit-up, 20/14 lbs Hang Power Clean, 115/75 lbs Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

WOD: Workout of the Day Sept 2, 2019

Labor Day Hero WODs  Gym will be open from 7-10am Come and choose from one of the following!! Lumberjack 20 For Time: 20 Deadlift 275/185 Run 400 20 Kettlebell Swing 70/53 Run 400m 20 Overhead Squats 115/85 Run 400m 20 Burpees Run 400m 20 Chest to Bar Pull Up Run 400 20 Box Jumps 24/20… Read more »