Workout of the Day

WOD: Workout of the Day November 12, 2019

Jedi Master Skill Death By Hang Power Clean 135/95 Teams of 3 Row 4500 M in 500 intervals Jedi Knight  Skill Death By Hang Power Clean 95/65 Teams of 3 Row 4500 m in 500 intervals Padawan Death By Hang Power Clean 65/45 Skill Teams of 3 Row 3600 m in 400m intervals

WOD: Workout of the Day November 11, 2019

Jedi Master Skill E3MOM 18 2 Back Squats For Time: 30 Pull ups 30 Push Ups 120 Air Squats 30 Push Ups 30 Pull Ups Jedi Knight Skill E3MOM 18 2 Back Squat For Time: 20 Pull Up 20 Push Up 90 Air Squat 20 Push Up 20 Pull Up Padawan Skill E3MOM 18 2… Read more »

Wod: Workout Of The Day November 9, 2019

The Open is over and it’s time to get back to regular programming.  Expect the weeks to be a little smoother and less redundant!  Good stuff is ahead. Tomorrow we have 2 CrossFit classes to choose from.  Three partner workouts that are 5 mins long each.  See you bright and early for a great start… Read more »

WOD: Workout of the Day November 8, 2019

Jedi Master 40 RMU 80 Cal Row 120 Wall Ball *Partition as you wish!* Jedi Knight 40 Pull Ups 80 Cal Row 120 Wall Ball *Partition as you wish!* Padawan 30 Negative Pull Ups 60 Cal Row 80 Wall Ball *Partition as you wish!*

WOD: Workout oft he Day November 5, 2019

Jedi Master Skill E2MOM 10 3 Squat Snatch AMRAP 7 3 Overhead Squats 95/65 3 Chest to Bar 6 Overhead Squat 95/65 6 Chest to Bar etc Jedi Knight Skill E2MOM Squat Snatch AMRAP 7 3 Overhead Squats 75/55 3 Pull Ups 6 Overhead Squats 75/55 6 Pull Ups etc Padawan Skill E2MOM Power Snatch… Read more »

WOD: Workout of the Day November 4, 2019

Jedi Master Skill Power Clean 1 x 3 5 x AMRAP 3 3 Power Cleans 135/95 6 Ring Dips 9 DB Goblet Squats 50/35 Jedi Knight Power  Clean 1 x 3 Skill 3 Power Cleans 115/75 5 x AMRAP 3 6 Assisted Ring Dips 9 DB Goblet Squats 40/25 Padawan Skill Hang Power Clean 1… Read more »

WOD: Workout Of The Day November 2, 2019

Saturdays are for Partner Workouts 8 and 9am CrossFit 9:30 Weightlifting 10:30 Bootcamp Jedi Master Complete as many rounds as possible in 10 mins of: Run, 200 m 12 Thrusters, 95/65 lbs Directly into Complete as many rounds as possible in 10 mins of: 12 Burpees Over Bar 12 Overhead Squats, 95/65 lbs Jedi Knight… Read more »

WOD: Workout of the Day November 1, 2019

CrossFit Games Open 20.4 Jedi Master/Jedi Knight 30 Box Jumps 24/20 15 Clean and Jerks 95/65 30 Box Jumps 24/20 15 Clean and Jerks 135/85 30 Box Jumps 10 Clean and Jerks 185/115 30 Single Leg Squats 10 Clean and Jerks 225/145 30 Single Leg Squats 5 Clean and Jerks 275/175 30 Single Leg Squats… Read more »