Workout of the Day

WOD: Workout of the Day October 22, 2018

WOD Filthy Fifty For Time: 50 Box Jumps 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings 35/26 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45/35 50 Back Extensions 50 Wall Balls 24/14 50 Burpees 50 Double Unders Goal Time: Sub 30 Min Accessory¬† L Sit 1 x 90 sec *Accumulate 90 second L Sit… Read more »