Workout of the Day

WOD: Workout of the Day August 25th 2018

Lifting Strict Press 1RM “Art” AMRAP 25 25 Calorie Row 30 Toes to Bar 46 Box Jumps 11 Squat Cleans 155/105 Art is named after the one and only Art Riddick who has been a staple of the CrossFit Forward community since his arrival in November of 2017. He is moving on to bigger and… Read more »

WOD: Workout of the Day August 23, 2018

Chaos 2018 CF Games WOD 35/30 Ski Erg Calories (Row Calories) 30/25 Burpee-to-6″ Targets 45/40 Single Arm Dumbbell Overhead Squats 50/35 lbs 40/45 Single Leg Squats 25 Box Jump Overs, 42/36 in (Use plates on top of boxes) Tumbler Pull, 400/300 lbs, 110 ft (Substitute sled pull)   Some slight modifications from the actual 2018… Read more »

WOD: Workout of the Day August 18, 2018

WOD Lifting  Snatch Balance 3-3-3-3-3 Snatch Pull 3-3-3 Partner WOD 5 rounds STATIONS 1:30 of work Assault Bike Calories Power Clean & Jerk 135/95 Wall Balls Toes to Bar Rest The clock will be set for 25 90 second intervals. Partners will accumulate a max number of repetitions at each station with one partner working at… Read more »

WOD: Workout of the Day August 16th, 2018

WOD Lifting Big Clean Complex 1-1-1-1-1 5 sets of the following Complex High Hang Squat Clean Hang Squat Clean Squat Clean Push Press High Hang Squat Clean Hang Squat Clean Squat Clean Push Jerk High Hang Squat Clean Hang Squat Clean Squat Clean Split Jerk *Hold onto the bar the entire time. If you do… Read more »

WOD: Workout of the Day August 15, 2018

WOD Liftinh Front Squat 3-3-3 *heaviest weight per set* For Time 100 Handstand Push-Ups Each time you break complete 15 second L-Sit *The goal here is to break no more than 12 times. Look to DB Push Presses at a heavy and challenging weight for a substitution.* Accessory 3 x 20 Banded Ab Mat Sit… Read more »