Workout of the Day

WOD: Workout Of The Day June 29, 2019

Farewell Lizzy Tabata Wall Ball, 20/14 lbs, 10/9 ft Rest 1 min Tabata Alternating Dumbbell Snatch, 50/35 lbs Rest 1 min Tabata Box Jump, 24/20 in Rest 1 min Tabata Dumbbell Push Press, 50/35 lbs Rest 1 min Tabata Row Calorie Rest 1 min The Tabata interval is 20 secs of work followed by 10… Read more »