Workout of the Day

WOD: May 4, 2019 May The Fourth Be With You

Jedi’s Versus Sith Who will come out triumphant in the battle of good over evil? From 0 – 15min Star Wars: A New Hope 3 RDS of 21-15-9 Overhead Skywalker  Plate Squat (athlete chooses weight) Boba Fett Burpees Only one partner working at one time. If you finish before the time cap, rest the remaining… Read more »

WOD: Workout of the Day April 27, 2019

Skill/Strength Front Squat 4 x 3 Partner Workout Complete as many rounds as possible in 20 mins of: 50 Double Unders 10 Alternating Dumbbell Snatches, 50/35 lbs 10 Alternating Dumbbell Thrusters, 50/35 lbs Athletes use only one dumbbell. While Partner 1 works, Partner 2 runs 1 lap. Switch when Partner 2 returns. Pick up where… Read more »