Workout of the Day

WOD: Workout of the Day October 19, 2018

WOD Conditioning E2MOM Run 200m 10 Thrusters 115/75 Rest 10 minutes AMRAP 12 6 Dumbbell Box Step Overs 50/35# at 24/20 in. 9 Dumbbell Push Jerks 50/35 12 Burpees Goal 5+ rounds *Limiting factors here to consider are the DB Push Jerk if you are not efficient overhead or, if like Coach Adam you are… Read more »

WOD: Workout of the Day October 19, 2018

WOD Lifting Back Squat 3 x 12 Use the heaviest weight you can for each set and rest as needed between. You shouldn’t be going to failure on any of the sets, however, slowing down towards the end is good. Time under tension is a good thing! Conditioning For Time: 100 Box Jumps 24/20 EMOM… Read more »