Workout of the Day

WOD: Workout of The Day August 24, 2019

Partner Chipper On This Lovely Saturday For time: 400 Double Unders 300 Kettlebell Swings, 53/35 lbs 200 Kettlebell Overhead Stationary Lunges,53/35 lbs 100 Box Jumps, 30/24 in One person works at a time