Workout of the Day

WOD: Workout of the Day October 31, 2019

Happy Halloween!!  Who’s coming in to burn off all their Halloween treats? CrossFit Classes 12:30 and 5:30pm Fast Forward Bootcamp 7:30pm   Jedi Master/Jedi Knight 20 Bike Cals 100 Row Cals 40 Bike Cals 80 Row Cals 60 Bike Cals 60 Row Cals 80 Bike Cals 40 Row cals 100 Bike Cals 20 Row Cals… Read more »

WOD: Workout of the Day October 29, 2019

Jedi Master Skill Strict Press 10 – 8 – 6 – 4 – 2 AMRAP 9 3 Strict Press 95/65 3 Toes to Bar 6 Strict Press 95/65 6 Toes to Bar etc… Jedi Knight Skill Strict Press 10 – 8 – 6 – 4 – 2 AMRAP 9 3 Strict Press 75/55 3 Knee… Read more »

WOD: Workout of the Day October 28, 2019

Congratulation to Christina who completed  the Marine Corps Marathon this past weekend. Jedi Master Skill  Power Snatch 1 x 1 Alt EMOM 16 3 Hang Power Snatch @ 85% of single 15 Pull Ups Jedi Knight Skill  Power Snatch 1 x 1 Alt EMOM 16 3 Hang Power Snatch 6 – 8 Pull Ups Padawan … Read more »

WOD: Workout Of The Day October 26, 2019

Jedi Master With a partner for time: 200 Wall Balls, 20/14 lbs 200 Toes Through Rings 200 Power Cleans, 135/95 lbs Jedi Knight With a partner for time: 175 Wall Balls 16/10 lbs 175 Knees to hips 175 Power Cleans 95/65 Padawan With a partner for time: 150 Wall Balls 14/8 lbs 150 Lying Leg… Read more »

WOD: Workout Of The Day October 25, 2019

CrossFit Games Open 18.4 / 20.3 – Rx’d For time: 21 Deadlifts, 225/155 lbs 21 Handstand Push-ups 15 Deadlifts, 225/155 lbs 15 Handstand Push-ups 9 Deadlifts, 225/155 lbs 9 Handstand Push-ups 21 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 15 Deadlifts, 315/205 lbs Handstand Walk, 50 ft 9 Deadlifts, 315/205 lbs Handstand Walk, 50 ft… Read more »

WOD: Workout of the Day October 24, 2019

Jedi Master  5 Rounds For Quality  Overhead Hold 1 min Rest 1 min 5 Rounds For Time Row 500m Bike 20 Cal 10 Burpee Box Jumps 24/20 Jedi Knight 5 Rounds For Quality  Overhead Hold 1 min Rest 1 min 5 Rounds For Time Row 400 Bike 15 Cal 8 Burpee Box Jumps 24/20 Padawan 5 Rounds… Read more »

Our Pop Dolls in many ways represent our athletes. This particular one represents Coach Lindsay's bedtime.

WOD: Workout of the Day October 23, 2019

Our Pop Dolls in many ways represent our athletes. This particular one represents Coach Lindsay’s bedtime. Jedi Master Alt EMOM 10 Min Odd: 20 Hip Extension Even: 20 Alt Jumping Lunge Lifting Tempo Front Squats 6 x 3 (30X2) 3s down, no pause, fast up, 2s pause at top Jedi Knight Alt EMOM 10 Min… Read more »

WOD: Workout of the Day October 22, 2019

Jedi Master 20 Min Alternating Emom 20 Calorie Row 10 Strict HSPU AMRAP 5  Squat Snatch 135/95 Jedi Knight 20 Min Alternating Emom 15 Calorie Row 10 Pike Push Up AMRAP 5 Squat Snatch 95/65 Padawan 20 Min Alternating Emom 10 Calorie Row 7 DB Shoulder Press AMRAP 5 Hang Squat Snatch 65/45

WOD: Workout of the Day October 21, 2019

Jedi Master Skill 5 Romanian Deadlift + 5 Hang Power Clean 1 x 1 Wod: 5 Rounds For Time 15 Hang Power Cleans 95/65 10 Toes to Bar Jedi Knight Skill 5 Romanian Deadlift + 5 Hang Power Clean 1 x 1 Wod: 5 Rounds For Time 15 Hang Power Cleans 75/55 10 Knees to… Read more »