Workout of the Day

WOD: Workout of the Day June 11, 2019

Skill Power Clean + Push Jerk + Squat Clean + Split Jerk 1 x 1 Metcon E3MOM 18: In 3 minutes do 12 Clean and Jerks 135/95 then In 3 minutes do 10 Clean and Jerks 185/125 then in 3 minutes do 8 Clean and Jerks 225/155 then in 3 minutes do 6 Clean and… Read more »