Workout of the Day

WOD: Workout of the Day December 22, 2018

WOD 12 Days of Christmas 1 – Run 200m 2 – Devil Press 3 – Pull Ups 4 – Push Ups 5 – Handstand Push Ups or Cartwheels 6 – Wall Ball 7 – Kettlebell Goblet Squat 8 – Kettlebell Swings 9 – Kettlebell Lunges 10 – Kettlebell Push Press 11 – Burpees 12 –… Read more »

WOD: Workout of the Day December 20, 2018

WOD Chipper Row 1KM 20 Dumbbell Box Step overs 50/35 40 Kettlebell Swings 70/53 Bike 60 Cals 20 Strict Handstand Push Ups 40 Double Kettlebell Deadlifts 70/53 Run 1 mile 20 Back Squats 185/135 40 Chest to Bar Goal: Sub 30 min Time cap: 35 min  

WOD: Workout of the Day December 17, 2018

WOD Skill Work Squat Clean Efficiency: 3- Position Squat Clean WOD Every 1 minutes for 10 minutes: Alternating between Odd Minute = 5 Squat Cleans 155/105 and 5 Box Jump overs Even Minute = 20/17 Calorie Bike Goal: Complete work in 1 minute

WOD: Workout of the Day December 15, 2018

Granite Games Throwdown Event # 1 10 Minutes to establish 5RM Front Squat Teams of 3 will have 1 barbell, shared weight, and 10 minutes to establish a 5 rep max per team member. Rest 5 minutes then… Granite Games Throwdown Event # 3 12 Partner Deadlift 405/265 12 Dumbbell Front Rack Step Overs 35/20… Read more »

WOD: Workout of the Day December 13, 2018

WOD For Time: 100 Toes to Bar Everytime you break: Row 10 Calories Goal: Row no more than 80 calories Accessory Weighted Hip Extension 3 x 15 Tabata Double Overhead Kettlebell Hold: Pick Weight