Workout of the Day

WOD: Workout of the Day April 9, 2019

WOD Skill Single Arm Dumbbell Split Jerk 1 x 5 Workout  5 Rounds: 10 Toes To Bar 10 DB Goblet Squat 50/35 10 Sumo Deadlift 225/155 10 L Arm DB Shoulder Press 50/35 10 R Arm DB Shoulder Press 50/35

WOD: Workout of the Day April 6, 2019

WOD Team WOD 30 Thrusters 95/65 30 Pull Up 20 Thrusters 135/95 20 Chest to Bar Pull Up 10 Thruster 185/135 10 Bar Muscle Up Each partner completes piece before moving on. Partner A does 30 Thrusters, then partner B does 30 thrusters, and so on.