Workout of the Day

WOD; Workout Of The Day October 5, 2019

Teams of 3 Every 75 Seconds for 30 Rounds: Partner 1: Row for Max Calories Partner 2: AMRAP “Cindy” 5 Pull Ups 10 Push Ups 15 Squats Partner 3: Rest Score is calories plus total reps completed of the “Cindy” AMRAP.

WOD: Workout of the Day September 26, 2019

E3MOM 15: 20 Row calories 15 Alternating Dumbbell Snatches 50/35 10 Box Jumps 30/24 Tabata 8 rounds: 20 sec work 10 sec rest Tabata Russian KB Swing 70/53 Tabada GHD Sit Up Tabata Bike Calorie Tabata Double Under