Wod News

Our Pop Dolls in many ways represent our athletes. This particular one represents Coach Lindsay's bedtime.

WOD: Workout of the Day October 23, 2019

Our Pop Dolls in many ways represent our athletes. This particular one represents Coach Lindsay’s bedtime. Jedi Master Alt EMOM 10 Min Odd: 20 Hip Extension Even: 20 Alt Jumping Lunge Lifting Tempo Front Squats 6 x 3 (30X2) 3s down, no pause, fast up, 2s pause at top Jedi Knight Alt EMOM 10 Min… Read more »

WOD: Workout of the Day October 22, 2019

Jedi Master 20 Min Alternating Emom 20 Calorie Row 10 Strict HSPU AMRAP 5  Squat Snatch 135/95 Jedi Knight 20 Min Alternating Emom 15 Calorie Row 10 Pike Push Up AMRAP 5 Squat Snatch 95/65 Padawan 20 Min Alternating Emom 10 Calorie Row 7 DB Shoulder Press AMRAP 5 Hang Squat Snatch 65/45

WOD: Workout of the Day October 21, 2019

Jedi Master Skill 5 Romanian Deadlift + 5 Hang Power Clean 1 x 1 Wod: 5 Rounds For Time 15 Hang Power Cleans 95/65 10 Toes to Bar Jedi Knight Skill 5 Romanian Deadlift + 5 Hang Power Clean 1 x 1 Wod: 5 Rounds For Time 15 Hang Power Cleans 75/55 10 Knees to… Read more »

WOD: Workout Of The Day October, 19, 2019

The stress of 20.2 is a faint memory. Text a friend and show up for a FUN little CHIPPER. 8am and 9am CrossFit Classes 10:30 Bootcamp Class Jedi Master  For Time:  Run, 800m 200 Kettlebell Swings, 53/35 lbs Walking Lunge, 200 m 150 Push-ups 100 Burpee-to-Plates Jedi Knight For Time: Run 800m 200 Kettlebell Swings… Read more »

WOD: Workout of the Day October 18, 2019

CrossFit Games Open 20.2 Jedi Master / Jedi Knight “CrossFit Open 20.2” AMRAP 20 4 Double Dumbbell Thrusters 50’s/35’s 6 Toes to Bar 24 Double Unders Padawan “CrossFit Open 20.2” AMRAP 20 4 Double Dumbbell Thrusters 35’s/20’s 6 Knee Highes 24 Single Unders

WOD: Workout of the Day October 17, 2019

 Jedi Master Skill: 100 ft Farmers Carry 10 x 1 Workout: Alt EMOM For 20 Minutes: Odd: Bike for Calories 15/12 3 Position Power Cleans (floor, below the knee, above the knee) Jedi Knight Skill: 100 ft Farmers Carry 10 x 1 Workout: Alt EMOM For 20 Minutes: Odd: Bike for Calories 12/10 3 Position… Read more »

WOD: Workout of the Day October 16, 2019

 Jedi Master Skill: Single Arm DB Hang Clean and Jerk: 1 x 5 Workout: AMRAP In 20 Minutes: Row 500m 10 Burpee Pull Ups Run 400m 10 Burpee Box Jump Overs 24/20 Jedi Knight Skill: Single Arm DB Hang Clean and Jerk: 1 x 5 Workout: AMRAP in 20 Minutes: Row 500m 10 Burpees to… Read more »

WOD: Workout of the Day October 15, 2019

 Jedi Master Skill: Death By Handstand Push Ups Min 1: 1 HSPU Min 2: 2 HSPU Min 3: 3 HSPU etc. Workout: Every 2 Min for 20 Min 5 Strict Pull – Ups 10 L/10 R Single Arm DB Row Jedi Knight Skill: Death By Dumbbell Presses Min 1: 1 Dumbbell Press Min 2: 2… Read more »

WOD: Workout of the Day October 14, 2019

 Jedi Master Skill: Overhead Squat 5 – 4 – 3 – 2 – 1 Workout: 100-80-60-40-20 Double Unders 21-15-12-9-6 Overhead Squats (95/65) Jedi Knight Skill: Overhead Squat 5-4-3-2-1 Workout: 100-80-60-40-20 Double Unders or Singles 21-15-12-9-6 Overhead Squats (65-35) Padawan Skill: Front Squat 5-4-3-2-1 Workout: 100-80-60-40-20 Singles 21-15-12-9-6 Front Squat (athlete chooses weight)

WOD: Workout Of The Day October 12, 2019

WE SURVIVED 20.1 Grab a partner and split the reps however you like. Only one person works at a time  Jedi Master Workout: For time 100 Wall Balls, 20/14 lbs 100 Pull-ups 100 Sit-ups 100 Air Squats 100 Push-ups 100 Assault Bike Calories 100 Kettlebell Swings, 53/35 lbs Jedi Knight/Padawan Workout: For time 50-100 Wall… Read more »