Check out our high-intensity group training classes. All workouts are scaled to the individual athlete, so you don’t even need to be fit to start!
Melt fat, burn calories, find BALANCE and build CONFIDENCE with Fast Forward!<u></u>Are you wanting to take control of your health and wellness? There are so many programs nowadays that promise quick results with zero follow through. That’s where Fast Forward comes in. We have been changing lives and helping the community get healthier since 2011. No gimmicks, no secret sauce, just proven methods to help you achieve the results you want. Our coaches are real people, know how busy life is and are dedicated to helping you find the balance in it all! We will take care of all the planning and preparation, all you have to do is show up, do work, and get results. <u></u><u></u>There is no barbell involved with Fast Forward. This is a BURN/BOOTCAMP/HIIT style of class where you will use medicine balls, kettle bells, bands, suspension trainers, and your own bodyweight. Don’t worry, you’ll get high intensity cardio from rowers, air bikes, running, and jumping/stepping. All of these components will get you in the best shape of your life. Our goal is for you to be capable of handling anything life throws at you. So, whether you are needing to move for the first time, starting over, or looking for a compliment to your current training Fast Forward is the program for you!!!!<a href=”http://forwardcf.wpengine.com/wp-content/uploads/2018/07/program-bootcamp-3.jpg” data-mce-href=”http://forwardcf.wpengine.com/wp-content/uploads/2018/07/program-bootcamp-3.jpg”><img class=”wp-image-6528 alignnone” src=”http://forwardcf.wpengine.com/wp-content/uploads/2018/07/program-bootcamp-3-300×200.jpg” alt=”” width=”270″ height=”180″ data-mce-src=”http://forwardcf.wpengine.com/wp-content/uploads/2018/07/program-bootcamp-3-300×200.jpg” /></a><a href=”http://crossfitforward.com/wp-content/uploads/2018/10/IMG_2950.jpg” data-mce-href=”http://crossfitforward.com/wp-content/uploads/2018/10/IMG_2950.jpg”> <img class=”wp-image-6711 alignnone” src=”http://crossfitforward.com/wp-content/uploads/2018/10/IMG_2950-225×300.jpg” alt=”” width=”135″ height=”180″ data-mce-src=”http://crossfitforward.com/wp-content/uploads/2018/10/IMG_2950-225×300.jpg” /> </a><a href=”http://crossfitforward.com/wp-content/uploads/2018/09/IMG_2884.jpg” data-mce-href=”http://crossfitforward.com/wp-content/uploads/2018/09/IMG_2884.jpg”><img class=”wp-image-6689 alignnone” src=”http://crossfitforward.com/wp-content/uploads/2018/09/IMG_2884-300×197.jpg” alt=”” width=”274″ height=”180″ data-mce-src=”http://crossfitforward.com/wp-content/uploads/2018/09/IMG_2884-300×197.jpg” /></a>What should you expect?<li>group warm up</li><li>ab/core work</li><li>strength work</li><li>high intensity cardio</li><li>group cool down</li>
Looking to get coaching and attention to help you reach your specific goals? Our 1-on-1 Personal Training can help you lose weight, get stronger or address any specific need you may have.
Are you in high school sports and wanting to get stronger, faster, and develop a competitive edge to propel you forward in your sport?