CrossFit Forward will be open from 8:00 AM to 10:00 AM on Labor Day, September 3rd, 2018 featuring one class at 8:30 am!!! Come work that weekend off!!!
100 Toes to Bar
Everytime you break: Row 10 Calories
Goal: Row no more than 80 calories
Weighted Hip Extension 3 x 15
Double Overhead Kettlebell Hold: Pick Weight